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  • What is a fitness Bootcamp?

    Bootcamps are group fitness training sessions hosted primarily outdoors to promote better physical fitness, weight loss, camaraderie and team effort. Bootcamps in fitness are designed to push people further physically and mentally than they would normally go if in the gym alone.
  • DIETARY GUIDELINES

    Don’t always believe what you see or read on TV or Instagram.The trick to better eating is very different to the hype that you see on TV or on I...
  • How much is enough ?

      Everyone knows exercise is good, but do you really know how much you need?Exercise is good for health could be the most common argument in 201...